Wednesday, March 6, 2013

Mango Cinnamon Overnight Oats

Perfect Breakfast Oats!

You will need:
  • 1/2 cup rolled oats
  • 1/2 mango chopped
  • Cinnamon to your taste (I use 2 tsp)
  • 1/4 cup Hot water
  • 1 tbsp non dairy milk (almond milk, soy milk etc.)
Pour the oats into a bowl and add the hot water and the milk. Chop the mango into small chunks and add them to the oats. Add the cinnamon and mix well! Put into the fridge for at least 5 hours or overnight. This oatmeal tastes great with fresh fruits like blueberries and raspberries but you can add anything you like!

Sunday, March 3, 2013

Healthy Muffins

Wholewheat Lemon Berry Muffins!

  • 1 3/4 cups Spelt Wholemeal flour
  • 2 eggs
  • 1/2 cup dairy milk (or non dairy milk, almond milk etc.)
  • 1/2 cup coconut butter/oil
  • pinch of salt
  • 4 tbsp honey
  • 2 tsp baking powder
  • juice from half lemon
  • 1/2 cup frozen berries (blueberries, raspberries etc.)
  • 2 tbsp oatmeal (not instant)
Preheat oven to 360°F (180°C).
Blend the coconut butter and honey until smooth. Add the eggs (one at the time) and mix.
Pour in the lemon juice and add the salt. Mix again. Combine the flour with the baking powder and sift. Add the flour and the milk to the coconut butter egg mixture and mix well until everything is combined. Now fold in the berries and oatmeal gently and pour the mixture into muffin tray.
Recipe for 12 muffins.